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cake, gingerbread, prepared from recipe usda Nutrition info

Calories in Usda Cake, gingerbread, prepared from recipe

Serving size

356Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	356 Kcal (1491 kJ)
Calories from fat	147.6 Kcal
		% Daily Value*
Total Fat	16.4g	25%
Saturated Fat	4.12g	21%
Cholesterol	32mg	11%
Sodium	327mg	14%
Potassium	439mg	9%
Total Carbs	49.2g	16%
Protein	3.9g	8%
Vitamin C	0.1mg	0%
Iron	2.9mg	16%
Calcium	71mg	7%

Water			28g
Ash			1.8g
Magnesium			70mg
Phosphorus			54mg
Zinc			0.39mg
Copper			0.2mg
Manganese			0.68mg
Selenium			16.3µg
Thiamine			0.19mg
Riboflavin			0.16mg
Niacin			1.74mg
Pantothenic Acid			0.38mg
Vitamin B6			0.19mg
Total Folate			33µg
Folic Acid			25µg
Food Folate			8µg
Folate DFE			51µg
Vitamin B12			0.06µg
Retinol			14µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 356 calories

Let's Burn 356 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (356 calories) 100 g

Cal: 17.8 %
Fat: 25.2 %
Carb: 16.4 %
Prot: 7.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (40.4%)
Protein (4.5%)

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