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cake & frosting mix black velvet Mam Papauls Nutrition info

Calories in Mam Papauls Cake & frosting mix black velvet

Serving size

282Calories

All Mam Papauls Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.08 package
Calories	282 Kcal (1181 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	618mg	26%
Total Carbs	49g	16%
Sugars	27g	108%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 61 g

Cal: 14.1 %
Fat: 10.8 %
Carb: 16.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (22.3%)
Protein (8.5%)

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Mam Papauls Cake & frosting mix black velvet Good and Bad Points

400 - 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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