Calories in Marinela Cake frosted raisin, orange flavor

How many calories should you eat?

Nutrition Facts Marinela Cake frosted raisin, orange flavor

Amount Per 1 cake, 70 g
Calories 240 Kcal (1005 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 210mg 9%
Total Carbs 44g 15%
Sugars 30g 120%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 12% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 12 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.


Gluten Allergy, Wheat Allergy, Eggs Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy

How to burn 240 calories

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Cake frosted raisin, orange flavor Ingredients

Bleached Wheat Flour, Sugar, Water, Brown Sugar, Whole Eggs, Raisins, High Fructose Corn Syrup, Partially Hydrogenated Vegetable Shortening Palm and/or Fractionated Palm Oil), Dextrose, Glycerin, Corn Syrup, Cocoa Processed With Alkali, Soybean Oil, Corn Starch, Vegetable Shortening (Interesterified Palm Oil and/or Palm Stearin), Partially Hydrolyzed Whey Protein Concentrate (From Milk), Egg Whites, Oat Fiber, Agar, Preservatives (Sodium Propionate, Sorbic Acid, Potassium Sorbate, TBHQ), Food Starch Modified, Vegetable Shortening (Soybean, Palm and/or Fractionated Palm Oils), Iodized Salt, Baking Powder (Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Baking Soda), Baking Soda, Locust Bean Gum, Mono and Diglycerides, Gelatin, Soy Lecithin, Natural and Artificial Flavors, Calcium Carbonate, Propylene Glycol, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Titanium Dioxide Color, Ascorbic Acid Added as a Dough Conditioner, Cottonseed Oil, Sorbitol, Sodium Carboxymethylcellulose, Vitamin E Acetate, Guar Gum, Carrageenan, Vitamin A Acetate, Zinc Oxide, Niacinamide, Reduced Iron, Tricalcium Phosphate, Niacin, Potassium Iodide, Pyridoxine HCI, Thiamine Mononitrate, Maltodextrins, Riboflavin, Folic Acid, Cyanocobalamin.

% RDI of Main Nutrition Facts

of RDI* (240 calories) 70 g
  • Cal: 12 %
  • Fat: 7.7 %
  • Carb: 14.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (75.5%)
  • Fat (19.3%)
  • Protein (5.2%)
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