Product pictures
| Amount Per 1 link | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Cholesterol | 55mg | 18% | |
| Sodium | 770mg | 32% | |
| Total Carbs | 1g | 0% | |
| Protein | 16g | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 30% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
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Very high cholesterol
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product has 90 mg of cholesterol or more. If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
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Contains nitrites/nitrates
This product contains one or more of the following: - Sodium nitrite - Sodium nitrate - celery powder Sodium nitrite and its closely related sodium nitrate are food preservatives used primarily in prepared meat and fish such as ham, bacon, hot dogs, corned beef (spam), luncheon meats, and smoked fish. They help the meat look nice and red instead of grayish. Unfortunately, when cooked or broken down in the stomach, nitrites form nitrosamines (also called N-Nitroso Compound), which can cause cancer in young children and pregnant women. Sources: ----------- S C Larsson, A Wolk - Red and processed meat consumption and risk of pancreatic cancer: meta-analysis of prospective studies Br J Cancer. 2012; 106(3): 603–607. Risch HA, Jain M, Choi NW, Fodor JG, Pfeiffer CJ, Howe GR, Harrison LW, Craib KJ, Miller AB. - Dietary factors and the incidence of cancer of the stomach. Am J Epidemiol. 1985;122(6):947-59. Ji BT, Chow WH, Gridley G, Mclaughlin JK, Dai Q, Wacholder S, Hatch MC, Gao YT, Fraumeni JF Jr. - Dietary factors and the risk of pancreatic cancer: a case-control study in Shanghai China. Cancer Epidemiol Biomarkers Prev. 1995;4(8):885-93. Nöthlings U, Wilkens LR, Murphy SP, Hankin JH, Henderson BE, Kolonel LN. - Meat and fat intake as risk factors for pancreatic cancer: the multiethnic cohort study. J Natl Cancer Inst. 2005;97(19):1458-65. Aschebrook-Kilfoy B, Cross AJ, Stolzenberg-Solomon RZ, Schatzkin A, Hollenbeck AR, Sinha R, Ward MH. - Pancreatic cancer and exposure to dietary nitrate and nitrite in the NIH-AARP Diet and Health Study. Am J Epidemiol. 2011;174(3):305-15. Preston-Martin S, Pogoda JM, Mueller BA, Holly EA, Lijinsky W, Davis RL. - Maternal consumption of cured meats and vitamins in relation to pediatric brain tumors. Cancer Epidemiol Biomarkers Prev. 1996;5(8):599-605. Knekt P, Järvinen R, Dich J, Hakulinen T. Knekt P, Jarvinen R, Dich J, Hakulinen T. - Risk of colorectal and other gastro-intestinal cancers after exposure to nitrate, nitrite and N-nitroso compounds: a follow-up study. Int J Cancer. 1999;80:852–856. Zhu Y, Wang PP, Zhao J, Green R, Sun Z, Roebothan B, Squires J, Buehler S, Dicks E, Zhao J, Cotterchio M, Campbell PT, Jain M, Parfrey PS, Mclaughlin JR. - Dietary N-nitroso compounds and risk of colorectal cancer: a case-control study in Newfoundland and Labrador and Ontario, Canada. Br J Nutr. 2014;111(6):1109-17.
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For dieters: FoodPoints value is 4
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Reasons to consider organic meat...
Congratulations, you've chosen organic meat. It has no antibiotics or growth hormones. It has not been processed with synthetic sulfites or nitrates. And the animal has been eating organic feed. What does this mean? No antibiotics - Preventative use of antibiotics in meat leads to antibiotic resistance. Antibiotic resistance can cause the growth of diseases that attack humans - like MRSA. By choosing organic, we reduce the risk of creating more diseases. No additives - Non organic meat may include additives that do not appear on the label. Examples include hydrolyzed protein or various plumping solutions that add salt water "to improve flavor". No added growth hormones - While the effects of added hormones in meats is inconclusive, for those concerned about them, buying organic is the best choice. No pesticides - When animals eat crops treated with pesticides, the pesticides remain in their bodies even after death. The only way to avoid consuming pesticides via meat is by choosing organic. Bottom line: If you can afford organic meat and you are concerned about some of the issues that come with conventional meat, then go organic. If price is an issue, choose organic for products where meat is more processed - such as hot dogs, lunch meat or ground meat.
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Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake. If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
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% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 100 g
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Cal: 11 %
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Fat: 26.2 %
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Carb: 0.3 %
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Prot: 32 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (1.8%)
- Fat (69.2%)
- Protein (29%)
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