Calories in Organics Cage free large brown egg white grade a

272Calories
How many calories should you eat?
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Nutrition Facts Organics Cage free large brown egg white grade a

Amount Per 1 egg white
Calories 272 Kcal (1139 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Cholesterol 204mg 68%
Potassium 300mg 6%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 20g 40%
Vitamin C 3.6mg 6%
Vitamin A 4.8mg 160%
Iron 1.8mg 10%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 4.9 g
  • Cal: 13.6 %
  • Fat: 30.8 %
  • Carb: 2.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11%)
  • Fat (61.6%)
  • Protein (27.4%)
Organics Cage free large brown egg white grade a Good and Bad Points
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