Cafe mocha soy one pump mocha sauce no whip Calories

Calories in Panera Bread Cafe mocha soy one pump mocha sauce no whip

Serving size

217Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	217 Kcal (909 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	1mg	0%
Sodium	152mg	6%
Potassium	422mg	9%
Total Carbs	34g	11%
Sugars	26g	104%
Dietary Fiber	2g	8%
Protein	9g	18%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 217 calories

Let's Burn 217 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (217 calories) 454 g

Cal: 10.9 %
Fat: 10.8 %
Carb: 11.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (26.8%)
Protein (15.3%)

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