Calories in Salad Spinners Caesar - grilled calamari - no dressing

486Calories
How many calories should you eat?
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Nutrition Facts Salad Spinners Caesar - grilled calamari - no dressing

Amount Per 1 serving
Calories 486 Kcal (2035 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Cholesterol 356mg 119%
Sodium 1283mg 53%
Total Carbs 33g 11%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 43g 86%
Vitamin C 132mg 220%
Vitamin A 2.6mg 85%
Iron 4.5mg 25%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 369 g
  • Cal: 24.3 %
  • Fat: 30.8 %
  • Carb: 11 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.3%)
  • Fat (37.2%)
  • Protein (35.5%)
Salad Spinners Caesar - grilled calamari - no dressing Good and Bad Points
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