Calories in Sweetriot Cacao nibs 100% dark

How many calories should you eat?

Nutrition Facts Sweetriot Cacao nibs 100% dark

Amount Per 1 tin
Calories 140 Kcal (586 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Total Carbs 12g 4%
Sugars 6g 24%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.


Soy Allergy

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Cacao nibs 100% dark Ingredients

Cacao Mass, Sugar, Cacao Beans, Cacao Butter, Soy Lecithin, Natural Vanilla, Natural Coffee Flavor, Glaze, and Lovin'. Cacao Solids: 70% Min. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (140 calories) 0 g
  • Cal: 7 %
  • Fat: 18.5 %
  • Carb: 4 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (65.9%)
  • Protein (4.9%)
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