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Calories in Sweetriot Cacao nibs 100% dark
140Calories
| Amount Per 1 tin | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Total Carbs | 12g | 4% | |
| Sugars | 6g | 24% | |
| Protein | 2g | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
Allergens
Soy Allergy
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 0 g
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Cal: 7 %
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Fat: 18.5 %
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Carb: 4 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (29.3%)
- Fat (65.9%)
- Protein (4.9%)
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