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buttery spread stick regular with omega 3

Buttery spread stick regular with omega 3 Calories

Calories in Smart Balance Buttery spread stick regular with omega 3

Serving size

100Calories

All Smart Balance Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tbsp
Calories	100 Kcal (419 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	100mg	4%
Vitamin A	0.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 14 g

Cal: 5 %
Fat: 16.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Smart Balance Buttery spread stick regular with omega 3

Mayonnaise All out squeeze! real mayo
(1 serving):
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Ahava Dairy Product Corp. Whipped butter all natural, unsalted
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Cains Foods All natural mayonnaise
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Freshdirect All natural salted butter breakstone 's
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Freshdirect All natural unsalted butter breakstone 's
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Freshdirect All natural salted whipped butter breakstone 's
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Freshdirect All natural unsalted whipped butter breakstone 's
(1 tbsp):
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Hannaford All vegetable oil margarine
(1 tbsp):
Calories 100, Total Fat 11, Total Carbs 0, Protein 0

Cal 100, Fat 11, Carbs 0, Prot 0

Brand: Hannaford
Meijer Real mayo mayonnaise all out squeeze
(1 tbsp):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

Cal 90, Fat 10, Carbs 0, Prot 0

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Crisco All-vegetable shortening sticks
(1 tbsp):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

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Smart Balance Buttery spread stick regular with omega 3 Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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