Butternut squash steamed brown basmati rice Calories

Calories in Tilda Legendary Rice Butternut squash steamed brown basmati rice

Serving size

310Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	310.42 Kcal (1300 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Saturated Fat	1.89g	9%
Sodium	567.84mg	24%
Potassium	189.28mg	4%
Total Carbs	47.32g	16%
Dietary Fiber	3.79g	15%
Protein	7.57g	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 236.6 g

Cal: 15.5 %
Fat: 14.6 %
Carb: 15.8 %
Prot: 15.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (26.9%)
Protein (10.6%)

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