Calories in Nandos Butternut squash and grilled corn

196Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Nandos Butternut squash and grilled corn

Amount Per 1 serving
Calories 196 Kcal (821 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 535mg 22%
Total Carbs 38g 13%
Sugars 17g 68%
Dietary Fiber 5g 20%
Protein 3g 6%
Vitamin C 31mg 52%
Vitamin A 51.4mg 1713%
Iron 1mg 6%
Calcium 74mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 196 calories

Let's Burn 196 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 240 g
  • Cal: 9.8 %
  • Fat: 6.2 %
  • Carb: 12.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (18%)
  • Protein (6%)
Nandos Butternut squash and grilled corn Good and Bad Points
Add your comment
User Reviews of butternut squash and grilled corn
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top