Calories in Monterey Gourmet Foods Butternut squash

Serving size

270Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	270 Kcal (1130 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	400mg	17%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	7.2mg	12%
Vitamin A	7mg	233%
Iron	1.1mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 237 g

Cal: 13.5 %
Fat: 12.3 %
Carb: 13 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (26.1%)
Protein (17.4%)

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