Calories in Marketside Dressing buttermilk ranch yogurt

How many calories should you eat?

Nutrition Facts Marketside Dressing buttermilk ranch yogurt

Amount Per 2 tbsp
Calories 40 Kcal (167 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 5mg 2%
Sodium 220mg 9%
Potassium 35mg 1%
Total Carbs 3g 1%
Sugars 2g 8%
Protein 1g 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"


    Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Eggs Allergy

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    Dressing buttermilk ranch yogurt Ingredients

    Cultured Fat-Free Buttermilk, Water, Soybean Oil, Nonfat Dry Milk, Stabilizer Blend (Food Starch-Modified, Whey Protein Concentrate, Gelatin), Salt, Cultured Dextrose, Sugar, Eggs, Garlic Powder, Onion Powder, Maltodextrin, Vinegar, Xanthan Gum, Guar Gum, Food Starch-Modified, Autolyzed Yeast Extract, Lemon Juice Concentrate, Spices, Parsley, Natural Flavor, Corn Syrup Solids, Yogurt Culture.

    % RDI of Main Nutrition Facts

    of RDI* (40 calories) 29.6 g
    • Cal: 2 %
    • Fat: 3.8 %
    • Carb: 1 %
    • Prot: 2 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (27.9%)
    • Fat (62.8%)
    • Protein (9.3%)
    Marketside Dressing buttermilk ranch yogurt Good and Bad Points
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