Buttermilk pancake & waffle mix 70% organic Calories

Calories in Arrowhead Mills Buttermilk pancake & waffle mix 70% organic

Serving size

140Calories

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Amount Per 0.25 cup /approx 2 5 pancakes
Calories	140 Kcal (586 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	5mg	2%
Sodium	340mg	14%
Potassium	200mg	4%
Total Carbs	27g	9%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 40 g

Cal: 7 %
Fat: 1.5 %
Carb: 9 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.6%)
Fat (6.4%)
Protein (17%)

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Arrowhead Mills Buttermilk pancake & waffle mix 70% organic Good and Bad Points

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