Calories in Fast Shake Buttermilk pancake mix - by pancake serving

230Calories
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Nutrition Facts Fast Shake Buttermilk pancake mix - by pancake serving

Amount Per 4 pancakes approx
Calories 230 Kcal (963 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 650mg 27%
Total Carbs 43g 14%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 0.7mg 4%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 4 g
  • Cal: 11.5 %
  • Fat: 6.2 %
  • Carb: 14.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (15.5%)
  • Protein (10.3%)
Fast Shake Buttermilk pancake mix - by pancake serving Good and Bad Points
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