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buttermilk pancake and waffle mix

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Calories in Pioneer Brand Buttermilk pancake and waffle mix

Serving size

140Calories

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Amount Per 0.1089 serving
Calories	140 Kcal (586 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	510mg	21%
Total Carbs	30g	10%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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31 mins

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15 mins

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 40 g

Cal: 7 %
Fat: 2.3 %
Carb: 10 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (12%)
Protein (8%)

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Pioneer Brand Buttermilk pancake and waffle mix Good and Bad Points

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