Calories in Biedronka Bulka z sezamem

Serving size

284Calories

All Biedronka Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	284 Kcal (1189 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	399mg	17%
Potassium	109mg	2%
Total Carbs	50g	17%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 100 g

Cal: 14.2 %
Fat: 4.6 %
Carb: 16.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (10.4%)
Protein (12.4%)

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Biedronka Bulka z sezamem Good and Bad Points

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