Product pictures
| Amount Per 1 container, 159 g | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 45mg | 15% | |
| Sodium | 1490mg | 62% | |
| Total Carbs | 40g | 13% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 27g | 54% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 3mg | 17% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 15% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
-
Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
-
Oh dear! Very salty! Over 50% of daily sodium allowance
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
High in fiber! Great More than 24% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
-
Contains phosphoric acid
Phosphoric acid is used as an additive to acidify foods and beverages such as various colas and jams.
It provides them a tangy or sour taste and then, to mask and balance the acidity they add a huge amounts of sweeteners.
Remember! It’s a corrosive acid and can form toxic fumes when it comes into contact with alcohols, ketones and other organic compounds.
Phosphoric acid has been linked to lower bone density, dental erosion, risk of developing kidney disease.
BTW: The clear sodas that contained citric acid didn’t have the same risk.
Sources:
American Journal of Clinical Nutrition: Colas, But Not Other Carbonated Beverages, Are Associated With Low Bone Mineral Density in Older Women: The Framingham Osteoporosis Study
American Journal of Clinical Nutrition: Carbonated Beverages and Urinary Calcium Excretion
Epidemiology: Carbonated Beverages and Chronic Kidney Disease
General Dentistry: Commercial Soft Drinks: pH and in Vitro Dissolution Of Enamel
Archives of Pediatric and Adolescent Medicine: Teenaged Girls, Carbonated Beverage Consumption, and Bone Fractures
Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.
Allergens
Gluten Allergy, Corn Allergy, Soy Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Sesame Allergy, Eggs Allergy
Wrap buffalo blue chicken Ingredients
Seasoned Chicken Breast Strips (Roasted Chicken Breast [Chicken Breast with Rib Meat, Water, Sodium Lactate, Seasonings {Salt, Sugar, Chicken Flavor [with Hydrolyzed Corn Soy Wheat Gluten Protein, Autolyzed Yeast Extract, Dehydrated Chicken Broth, Chicken Fat, Thiamine Hydrochloride, Corn Syrup Solids], Dextrose, Natural Flavorings}, Modified Potato Starch, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate], Buffalo Seasoning [Paprika, Cayenne Pepper Sauce Powder {Cayenne Pepper Sauce [Aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic Powder, Maltodextrin, Natural Flavor], Spices, Including Paprika, Enriched Bleached Wheat Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Partially Hydrogenated Soybean &/or Cottonseed Oil, Salt, Sodium Diacetate, Vinegar Powder [Maltodextrin, Modified Food Starch, Vinegar], Spice Extractives, Malic Acid, Extractive of Paprika, Disodium Inosinate & Disodium Guanylate, Sodium Citrate, Natural & Artificial Butter Flavor, Citric Acid}, Maltodextrin, Modified Corn Starch, Spice, Vinegar Powder {Citric Acid, Sodium Diacetate, Potassium Citrate, Glucono-Delta-Lactone}, Tapioca Starch, Lite Salt {Salt, Potassium Chloride}, Garlic Powder, Sugar, Blue Cheese Flavor {Maltodextrin, Whey Solids, Natural Blue Cheese Flavor, Salt}, Corn Dextrin, Butter Type Flavor {Propylene Glycol, Flavor, Artificial Flavor}, Oleoresin Paprika, Spice Extractive, Sodium Diacetate, Xanthan Gum]), Wrap Bread (Enriched Wheat Flour, Water, Natural Fiber Flatbread Base [Wheat Gluten, Corn Starch, Isolated Oat Product, Isolated Soy Protein, Soy Oil, Salt, Sesame Flour, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Salt, Yeast, Unbleached Unbromated Wheat Flour, Monoglycerides, Guar Gum, Dextrose, Enzymes [Fungal Amylase], L-Cysteine, Yeast, Calcium Propionate), Green Leaf Lettuce, Buffalo Blue Dressing (Distilled White Vinegar, Soybean Oil, Hot Sauce [Peppers, Vinegar, Salt, Xanthan Gum, Sodium Benzoate {Preservative}], Water, Egg Yolks, Salt, Modified Corn Starch, Enzyme Modified Blue Cheese [Blue Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride}, Water, Sodium Phosphate, Enzymes], Celery, Aged Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Sodium & Calcium Caseinates, Onion, Sugar, Natural Extractive of Paprika, Xanthan Gum, Sodium Benzoate & Potassium Sorbate [Preservatives], Mustard Flour, Spices, Phosphoric Acid, Citric Acid, Dehydrated Garlic, Lactic Acid, Cellulose Gum, Disodium Phosphate, Yellow 6, Caramel Color, Locust Bean Gum, Soy Lecithin, Di & Triglycerides).
You Might Also Like
% RDI of Main Nutrition Facts
16%
of RDI* (320 calories) 159 g
-
Cal: 16 %
-
Fat: 12.3 %
-
Carb: 13.3 %
-
Prot: 54 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.1%)
- Fat (21.2%)
- Protein (31.8%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment