Calories in Salad Spinners Buffa-bleu - maple baked ham - no dressing

481Calories
How many calories should you eat?
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Nutrition Facts Salad Spinners Buffa-bleu - maple baked ham - no dressing

Amount Per 1 serving
Calories 481 Kcal (2014 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Saturated Fat 11g 55%
Cholesterol 78mg 26%
Sodium 1936mg 81%
Total Carbs 35g 12%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 41g 82%
Vitamin C 159mg 265%
Vitamin A 2.7mg 90%
Iron 5.4mg 30%
Calcium 650mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 481 calories

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% RDI of Main Nutrition Facts

24%
of RDI* (481 calories) 411 g
  • Cal: 24.1 %
  • Fat: 52.3 %
  • Carb: 11.7 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23%)
  • Fat (50.2%)
  • Protein (26.9%)
Salad Spinners Buffa-bleu - maple baked ham - no dressing Good and Bad Points
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