Amount Per 0.5 cup | |||
Calories | 45 Kcal (188 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Cholesterol | 25mg | 8% | |
Protein | 9g | 18% | |
Vitamin C | 12mg | 20% | |
Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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