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brussel sprouts (in this case) aren't that good for you sandwich

Brussel sprouts (in this case) aren't that good for you sandwich Calories

Calories in 4food Brussel sprouts (in this case) aren't that good for you sandwich

Serving size

700Calories

Full 4food Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	700 Kcal (2931 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	8g	40%
Cholesterol	125mg	42%
Sodium	1520mg	63%
Total Carbs	36g	12%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	43g	86%
Vitamin C	33.8mg	56%
Vitamin A	0.6mg	21%
Iron	15mg	83%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 59.2 g

Cal: 35 %
Fat: 58.5 %
Carb: 12 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.9%)
Fat (52%)
Protein (26.1%)

Food With Similar Nutrition To 4food Brussel sprouts (in this case) aren't that good for you sandwich

Wellsley Farms All natural swiss cheese slices
(1 slice):
Calories 296, Total Fat 16, Total Carbs 20, Protein 20

Cal 296, Fat 16, Carbs 20, Prot 20

Brand: Wellsley Farms
Baker Bros American Deli All American
(1 order):
Calories 1279, Total Fat 81, Total Carbs 119, Protein 40

Cal 1279, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli

4food Brussel sprouts (in this case) aren't that good for you sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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