Calories in Commons Brussel sprouts

161Calories
How many calories should you eat?
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Nutrition Facts Commons Brussel sprouts

Amount Per 3 oz
Calories 161 Kcal (674 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 36mg 2%
Total Carbs 13g 4%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 6g 12%
Vitamin C 79.2mg 132%
Vitamin A 4mg 133%
Iron 2mg 11%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 161 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 85 g
  • Cal: 8.1 %
  • Fat: 18.5 %
  • Carb: 4.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (58.7%)
  • Protein (13%)
Commons Brussel sprouts Good and Bad Points
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