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Calories in Smart Ones Brownie a la mode
200Calories
| Amount Per 1 dessert, 89 g | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 160mg | 7% | |
| Total Carbs | 36g | 12% | |
| Sugars | 21g | 84% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 5g | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
8 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse.
Allergens
Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy, Eggs Allergy, Gluten Allergy, Wheat Allergy
Brownie a la mode Ingredients
Low Fat Ice Cream (Nonfat Milk, Sugar, Corn Syrup, Stabilizer [Corn Maltodextrin, Milk Proton Concentrate, Whey Protein Concentrate [Milk], Mono- and Diglycerides, Guar Gum, Xanthan Gum, Carrageenan], Cream, Nonfat Milk, Whey Protein Concentrate, Water), Fudge Topping (High Fructose Corn Syrup, Cane Sugar, Water, Nonfat Milk, Soybean Oil, Cocoa [Processed with Alkali], Corn Syrup, Salt, Disodium Phosphate, Mono- and Diglycerides, Modified Cornstarch, Xanthan Gum, Potassium Sorbate and Natural Flavor), Eggs, Egg Whites, Apple Juice Concentrate, Polydextrose, Fructose, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Sugar, Cellulose, Cocoa Powder Processed with Alkali, Water, Calcium Sodium Caseinate (Milk), Mono- and Diglycerides, Modified Cornstarch, Natural and Artificial Vanilla Flavor with Caramel Color, Salt, Dextrose, Sodium Bicarbonate, Potassium Bicarbonate, Cellulose Gum, Annatto (Color).
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 89 g
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Cal: 10 %
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Fat: 6.2 %
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Carb: 12 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (72%)
- Fat (18%)
- Protein (10%)
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