Calories in Land O' Frost Brown sugar premium ham land o ' frost

70Calories
How many calories should you eat?
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Nutrition Facts Land O' Frost Brown sugar premium ham land o ' frost

Amount Per 1 serving
Calories 70 Kcal (293 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 550mg 23%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 9g 18%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 50 g
  • Cal: 3.5 %
  • Fat: 4.6 %
  • Carb: 1 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (36%)
  • Protein (48%)
Land O' Frost Brown sugar premium ham land o ' frost Good and Bad Points
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