Calories in Dietz & Watson Brown sugar & molasses ham steak (98g = 3.5 oz)

110Calories
How many calories should you eat?
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Nutrition Facts Dietz & Watson Brown sugar & molasses ham steak (98g = 3.5 oz)

Amount Per 98 g
Calories 110 Kcal (461 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 780mg 33%
Total Carbs 4g 1%
Sugars 4g 16%
Protein 18g 36%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 98 g
  • Cal: 5.5 %
  • Fat: 4.6 %
  • Carb: 1.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (23.5%)
  • Protein (62.6%)
Dietz & Watson Brown sugar & molasses ham steak (98g = 3.5 oz) Good and Bad Points
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