Brown rice with black-eyed peas & veggies Calories

Calories in Amys Kitchen Brown rice with black-eyed peas & veggies

Serving size

290Calories

All Amys Kitchen Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	290 Kcal (1214 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin C	12mg	20%
Vitamin A	8mg	267%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 4.9 g

Cal: 14.5 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (33.6%)
Protein (14.9%)

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Amys Kitchen Brown rice with black-eyed peas & veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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