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brown rice, white chicken, spiciyaki, bamboo, zuch, water chestnuts, bean sprouts

Brown rice, white chicken, spiciyaki, bamboo, zuch, water chestnuts, bean sprouts Calories

Calories in Tokyo Joes Brown rice, white chicken, spiciyaki, bamboo, zuch, water chestnuts, bean sprouts

Serving size

530Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 reg size bowl
Calories	530 Kcal (2219 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Sodium	1202mg	50%
Total Carbs	82g	27%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 240 g

Cal: 26.5 %
Fat: 9.2 %
Carb: 27.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (10.5%)
Protein (25.7%)

Food With Similar Nutrition To Tokyo Joes Brown rice, white chicken, spiciyaki, bamboo, zuch, water chestnuts, bean sprouts

Extreme Pita Ham small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 218, Total Fat 2.8, Total Carbs 36.5, Protein 11.2

Cal 218, Fat 2.8, Carbs 36.5, Prot 11.2

Brand: Extreme Pita

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