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Brown Rice
brown rice, tuna, sriacha, soy, broccoli, celery, corn, edamame, cuceumbers, mushrooms

Brown rice, tuna, sriacha, soy, broccoli, celery, corn, edamame, cuceumbers, mushrooms Calories

Calories in Freshii Brown rice, tuna, sriacha, soy, broccoli, celery, corn, edamame, cuceumbers, mushrooms

Serving size

307Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	307 Kcal (1285 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Total Carbs	45g	15%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 237 g

Cal: 15.4 %
Fat: 6.2 %
Carb: 15 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (11.5%)
Protein (30.8%)

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Freshii Brown rice, tuna, sriacha, soy, broccoli, celery, corn, edamame, cuceumbers, mushrooms Good and Bad Points

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