Brown rice and beans with ginger chile salsa Calories

Calories in Bon Appetit Brown rice and beans with ginger chile salsa

Serving size

360Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 of recipe
Calories	360 Kcal (1507 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	1230mg	51%
Total Carbs	51g	17%
Sugars	5g	20%
Dietary Fiber	16g	64%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 60 g

Cal: 18 %
Fat: 24.6 %
Carb: 17 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (36%)
Protein (13%)

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Bon Appetit Brown rice and beans with ginger chile salsa Good and Bad Points

> 500 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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