Calories in Tia Brown flax seeds ground

75Calories
How many calories should you eat?
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Nutrition Facts Tia Brown flax seeds ground

Amount Per 1 tsp
Calories 75 Kcal (314 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 5g 2%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 4.9 g
  • Cal: 3.8 %
  • Fat: 7.7 %
  • Carb: 1.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26%)
  • Fat (58.4%)
  • Protein (15.6%)
Tia Brown flax seeds ground Good and Bad Points
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