Calories in Generic Broiled or baked pork chop (lean only eaten)

208Calories

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Nutrition Facts Generic Broiled or baked pork chop (lean only eaten)

Amount Per 100 g
Calories 208 Kcal (871 kJ)
Calories from fat 87.48 Kcal
% Daily Value*
Total Fat 9.72g 15%
Saturated Fat 3.61g 18%
Cholesterol 78mg 26%
Sodium 386mg 16%
Potassium 434mg 9%
Protein 28.33g 57%
Vitamin C 0.6mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 100 g
  • Cal: 10.4 %
  • Fat: 15 %
  • Carb: 0 %
  • Prot: 56.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (44.6%)
  • Protein (55.4%)
Generic Broiled or baked pork chop (lean only eaten) Good and Bad Points
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