Calories in Generic Broiled or baked beef steak (lean and fat eaten)

252Calories

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Nutrition Facts Generic Broiled or baked beef steak (lean and fat eaten)

Amount Per 100 g
Calories 252 Kcal (1055 kJ)
Calories from fat 135.09 Kcal
% Daily Value*
Total Fat 15.01g 23%
Saturated Fat 5.88g 29%
Cholesterol 82mg 27%
Sodium 373mg 16%
Potassium 305mg 6%
Protein 27.29g 55%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 100 g
  • Cal: 12.6 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 54.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (55.6%)
  • Protein (44.4%)
Generic Broiled or baked beef steak (lean and fat eaten) Good and Bad Points
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