Broccoli with cheddar cheese sauce pot pie Calories

Calories in Amys Broccoli with cheddar cheese sauce pot pie

Serving size

460Calories

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How many calories should you eat?

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Amount Per 1 pot pie
Calories	460 Kcal (1926 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Sodium	630mg	26%
Total Carbs	50g	17%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	12mg	20%
Vitamin A	6mg	200%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 213 g

Cal: 23 %
Fat: 36.9 %
Carb: 16.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (47%)
Protein (9.6%)

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Amys Broccoli with cheddar cheese sauce pot pie Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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