Calories in Lisas Organics Broccoli florets in gorgonzola bleu cheese sauce

How many calories should you eat?

Nutrition Facts Lisas Organics Broccoli florets in gorgonzola bleu cheese sauce

Amount Per 110 g
Calories 60 Kcal (251 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 150mg 6%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 45mg 75%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Not a really good source of calcium!
      Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
      If you are looking for calcium - swap for something with higher calcium content.
      By the way, you don't need high fat or calories to get high calcium.
      Many "lite" versions of cheese provide 30% of daily calcium needs.
      Choose cheeses that are a naturally good source of calcium.
      If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
      are a great way to make sure your portion is the right size.
      The FDA defines a serving of cheese as 1 ounce (30 grams).


    Lactose Allergy, Milk Allergy, Corn Allergy

    How to burn 60 calories

    Let's Burn 60 Calories!

    Broccoli florets in gorgonzola bleu cheese sauce Ingredients

    Broccoli (Organic), Gorgonzola Cream [Water, Half & Half (Organic), (Grade A Milk (Organic), Grade A Cream (Organic)), Gorgonzola Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roquefortii, Anti-Caking Agent), Canola Oil (Organic), Cheddar Cheese (Organic) (Pasteurized Grade A Milk (Organic), Salt, Cheese Culture, Enzymes [Nonanimal]), Rice Starch, Natural Sea Salt, Natural Flavor, Corn Starch (Organic), Spices (Organic), and Xanthan Gum].

    % RDI of Main Nutrition Facts

    of RDI* (60 calories) 110 g
    • Cal: 3 %
    • Fat: 4.6 %
    • Carb: 1.3 %
    • Prot: 6 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (29.1%)
    • Fat (49.1%)
    • Protein (21.8%)
    Lisas Organics Broccoli florets in gorgonzola bleu cheese sauce Good and Bad Points
    Add your comment
    User Reviews of broccoli florets in gorgonzola bleu cheese sauce
    Add your review!
    Get Your Recipe of Health!
    Follow RecipeOfHealth on Facebook!
    Scroll to top