Calories in Usda Broccoli, chinese, cooked

66Calories

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Nutrition Facts Usda Broccoli, chinese, cooked

Amount Per 300 g
Calories 66 Kcal (276 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Saturated Fat 0.33g 2%
Sodium 21mg 1%
Potassium 783mg 17%
Total Carbs 11.43g 4%
Sugars 2.52g 10%
Dietary Fiber 7.5g 30%
Protein 3.42g 7%
Vitamin C 84.6mg 141%
Vitamin A 0.2mg 8%
Iron 1.7mg 9%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 300 g
  • Cal: 3.3 %
  • Fat: 3.3 %
  • Carb: 3.8 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (24.3%)
  • Protein (16.2%)
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