Calories in Health is Wealth Broccoli & cheese munchees

How many calories should you eat?

Nutrition Facts Health is Wealth Broccoli & cheese munchees

Amount Per 6 munchees
Calories 160 Kcal (670 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Cholesterol 3mg 1%
Sodium 420mg 18%
Total Carbs 27g 9%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 10.5mg 18%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 18% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 12% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Not a really good source of calcium!
      Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
      If you are looking for calcium - swap for something with higher calcium content.
      By the way, you don't need high fat or calories to get high calcium.
      Many "lite" versions of cheese provide 30% of daily calcium needs.
      Choose cheeses that are a naturally good source of calcium.
      If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
      are a great way to make sure your portion is the right size.
      The FDA defines a serving of cheese as 1 ounce (30 grams).
    • Carrageenan is an additive made from seaweed.
      It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
      It is a vegetarian and vegan alternative to gelatin.
      It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
      The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
      Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
      In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
      A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
      The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
      European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
      The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
      In some individuals carrageenan may cause intestinal discomfort or worse.


    Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy

    How to burn 160 calories

    Let's Burn 160 Calories!

    Broccoli & cheese munchees Ingredients

    Filling: Broccoli, Water, Cheese Flavor (Dehydrated Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Sunflower Oil, Maltodextrin [Natural Carbohydrate from Corn], Salt, Citric Acid, Lactic Acid), Fat Free Soy Cheese (Organic Soybean Curd [Soybean, Water, Citric Acid], Calcium Caseinate, Corn Starch, Natural Flavors, Salt, Calcium Citrate, Rice Starch, Locust Bean Gum, Carrageenan, Soy Lecithin, Annatto [Color], Vitamin A Acetate, Riboflavin), Corn Starch. Wrapper: Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Corn Starch. Contains 2% or Less of Salt and Vinegar. Browned in Expeller Grade Canola Oil.

    % RDI of Main Nutrition Facts

    of RDI* (160 calories) 0 g
    • Cal: 8 %
    • Fat: 5.4 %
    • Carb: 9 %
    • Prot: 12 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (64.3%)
    • Fat (21.4%)
    • Protein (14.3%)
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