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broccoli carrots and cauliflower with cheese sauce

Broccoli carrots and cauliflower with cheese sauce Calories

Calories in Twin Star Broccoli carrots and cauliflower with cheese sauce

Serving size

695Calories

All Twin Star Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	695 Kcal (2910 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	18mg	6%
Potassium	360mg	8%
Total Carbs	147g	49%
Sugars	54g	216%
Dietary Fiber	1g	4%
Protein	20g	40%
Vitamin C	0.6mg	1%
Vitamin A	2mg	67%
Iron	4.3mg	24%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 695 calories

Let's Burn 695 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (695 calories) 237 g

Cal: 34.8 %
Fat: 7.7 %
Carb: 49 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (6.3%)
Protein (11.2%)

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