Calories in Lowreys Bridge mixture

Serving size

180Calories

All Lowreys Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	180 Kcal (754 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	5mg	2%
Sodium	35mg	1%
Total Carbs	30g	10%
Sugars	25g	100%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 42 g

Cal: 9 %
Fat: 12.3 %
Carb: 10 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (36%)
Protein (4%)

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Lowreys Bridge mixture Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
low cholesterol
high in sugar
high in saturated fat

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