Breakfast wrapper sausage, egg and cheese Calories

Calories in Tim Hortons Breakfast wrapper sausage, egg and cheese

Serving size

420Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrapper
Calories	420 Kcal (1758 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	260mg	87%
Sodium	940mg	39%
Total Carbs	23g	8%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

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46 mins

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47 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 154 g

Cal: 21 %
Fat: 43.1 %
Carb: 7.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.1%)
Fat (60.6%)
Protein (17.3%)

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Tim Hortons Breakfast wrapper sausage, egg and cheese Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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