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Calories in Apex Breakfast square iced oatmeal raisin
210Calories
| Amount Per 1 bar | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 40mg | 13% | |
| Sodium | 160mg | 7% | |
| Potassium | 100mg | 2% | |
| Total Carbs | 23g | 8% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 15g | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 13% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A naturally good source of Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Lactose Allergy, Milk Allergy, Soy Allergy, Eggs Allergy, Gluten Allergy, Corn Allergy
Breakfast square iced oatmeal raisin Ingredients
Proprietary Protein Blend (Cross-Flow Microfiltered Whey Concentrate, Whey Isolate, Soy Isolate, Powdered Whole Egg), Raisins, Rolled Oats, Liquid Whole Egg, Margarine (Palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid [Acidulant], Beat Carotene [Color], Vitamin A Palmitate added), Palm Oil, Light Brown Sugar, Glycerin, Maltitol, Sorbitol, Icing (Sugar, Water, Corn Syrup, Mono & Diglycerides, Artificial Flavor, Potassium Sorbate [Preservative], Citric Acid, Agar, Locust Bean Gum, Titanium Dioxide [Color], Mono and Diglycerides, Baking Soda, Natural and Artificial Flavors, Ground Cinnamon, Salt, Potassium Sorbate (as a Preservative), Konjac Flour, Sucralose.
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% RDI of Main Nutrition Facts
11%
of RDI* (210 calories) 0 g
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Cal: 10.5 %
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Fat: 10.8 %
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Carb: 7.7 %
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Prot: 30 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (42.8%)
- Fat (29.3%)
- Protein (27.9%)
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