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breakfast slider with bacon, egg, cheese

Breakfast slider with bacon, egg, cheese Calories

Calories in White Castle Breakfast slider with bacon, egg, cheese

Serving size

210Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 84 g
Calories	210 Kcal (879 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	180mg	60%
Sodium	510mg	21%
Total Carbs	13g	4%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	3mg	5%
Iron	0.9mg	5%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 84 g

Cal: 10.5 %
Fat: 18.5 %
Carb: 4.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (51.9%)
Protein (23.1%)

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White Castle Breakfast slider with bacon, egg, cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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