Calories in Generic Breakfast sausage roll

Serving size

241Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	241.07 Kcal (1009 kJ)
Calories from fat	168.75 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Saturated Fat	5.36g	27%
Cholesterol	71.43mg	24%
Sodium	642.86mg	27%
Protein	14.29g	29%
Iron	0.5mg	3%
Calcium	53.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 241 calories

Let's Burn 241 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (241 calories) 100 g

Cal: 12.1 %
Fat: 28.8 %
Carb: 0 %
Prot: 28.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.3%)
Protein (24.7%)

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Generic Breakfast sausage roll Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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