Main
Food
Fast Foods
Sandwiches and Wraps
Ham Sandwiches
Breakfast Sandwich - Egg, Ham, White - Johnny's Breakfast Specialties

Breakfast Sandwich - Egg, Ham, White - Johnny's Breakfast Specialties Calories

Calories in Johnny Rockets Breakfast Sandwich - Egg, Ham, White - Johnny's Breakfast Specialties

Serving size

780Calories

Full Johnny Rockets Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 267 g
Calories	780 Kcal (3266 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	13g	65%
Cholesterol	308mg	103%
Sodium	1580mg	66%
Total Carbs	47g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 20.2, PointsPlus: 22, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 267 g

Cal: 39 %
Fat: 84.6 %
Carb: 15.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.6%)
Fat (62.3%)
Protein (14.1%)

Food With Similar Nutrition To Johnny Rockets Breakfast Sandwich - Egg, Ham, White - Johnny's Breakfast Specialties

Nathans Frank in a blanket 100% all beef
(25 pieces):
Calories 245, Total Fat 18, Total Carbs 13, Protein 8

Cal 245, Fat 18, Carbs 13, Prot 8

Brand: Nathans
Wienerschnitzel Angus all beef bbq bacon dog on a seeded bun
(1 hot dog):
Calories 570, Total Fat 34, Total Carbs 42, Protein 25

Cal 570, Fat 34, Carbs 42, Prot 25

Brand: Wienerschnitzel
Hardees Super bacon cheese thickburger (with bun and all toppings)
(330 g):
Calories 960, Total Fat 66, Total Carbs 49, Protein 39

Cal 960, Fat 66, Carbs 49, Prot 39

Brand: Hardees
All American Hi energy mix
(1/4 cup):
Calories 161, Total Fat 12, Total Carbs 9, Protein 5

Cal 161, Fat 12, Carbs 9, Prot 5

Brand: All American
Wendys Fresh-Baked Biscuit with All-Natural Sausage
(189 g):
Calories 570, Total Fat 37, Total Carbs 38, Protein 21

Cal 570, Fat 37, Carbs 38, Prot 21

Brand: Wendys
Nathans All beef franks in a blanket
(5 pieces):
Calories 245, Total Fat 18, Total Carbs 13, Protein 8

Cal 245, Fat 18, Carbs 13, Prot 8

Brand: Nathans

Johnny Rockets Breakfast Sandwich - Egg, Ham, White - Johnny's Breakfast Specialties Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of Breakfast Sandwich - Egg, Ham, White - Johnny's Breakfast Specialties

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!