Calories in Lean Pockets Breakfast quesadilla southwest style turkey sausage egg cheese

250Calories
How many calories should you eat?
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Nutrition Facts Lean Pockets Breakfast quesadilla southwest style turkey sausage egg cheese

Amount Per 1 piece
Calories 250 Kcal (1047 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Cholesterol 50mg 17%
Sodium 540mg 23%
Total Carbs 32g 11%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 11g 22%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 10.8 %
  • Carb: 10.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Fat (26.8%)
  • Protein (18.7%)
Lean Pockets Breakfast quesadilla southwest style turkey sausage egg cheese Good and Bad Points
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