Calories in Panera Bread Breakfast power sandwich with ham, egg and cheese (no bread)

190Calories
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Nutrition Facts Panera Bread Breakfast power sandwich with ham, egg and cheese (no bread)

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 220mg 73%
Sodium 540mg 23%
Total Carbs 1g 0%
Protein 16g 32%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 14.8 g
  • Cal: 9.5 %
  • Fat: 20 %
  • Carb: 0.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (63.2%)
  • Protein (34.6%)
Panera Bread Breakfast power sandwich with ham, egg and cheese (no bread) Good and Bad Points
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