Calories in Yeo Valley Breakfast pot yogurt

Serving size

185Calories

All Yeo Valley Products Nutrition

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How many calories should you eat?

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Amount Per 135 g
Calories	185 Kcal (775 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	29g	10%
Sugars	20g	80%
Dietary Fiber	2g	8%
Protein	9g	18%
Calcium	1200mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 185 calories

Let's Burn 185 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (185 calories) 135 g

Cal: 9.3 %
Fat: 4.6 %
Carb: 9.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.8%)
Fat (15.1%)
Protein (20.1%)

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Yeo Valley Breakfast pot yogurt Good and Bad Points

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