Calories in Emerald Breakfast on the go tropical blend

215Calories
How many calories should you eat?
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Nutrition Facts Emerald Breakfast on the go tropical blend

Amount Per 1 oz about 1/2 pouch
Calories 215 Kcal (900 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 30mg 10%
Total Carbs 31g 10%
Sugars 3g 12%
Protein 21g 42%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 28 g
  • Cal: 10.8 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.9%)
  • Fat (8%)
  • Protein (37.2%)
Emerald Breakfast on the go tropical blend Good and Bad Points
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