Calories in Quaker Breakfast on the go nut and granola mix

180Calories
How many calories should you eat?
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Nutrition Facts Quaker Breakfast on the go nut and granola mix

Amount Per 1 pouch
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 75mg 3%
Total Carbs 27g 9%
Sugars 20g 80%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 240 g
  • Cal: 9 %
  • Fat: 10.8 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59%)
  • Fat (34.4%)
  • Protein (6.6%)
Quaker Breakfast on the go nut and granola mix Good and Bad Points
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