Calories in Country Kitchen Breakfast meat choice, ham steak

30Calories
How many calories should you eat?
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Nutrition Facts Country Kitchen Breakfast meat choice, ham steak

Amount Per 1 oz
Calories 30 Kcal (126 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.25g 1%
Cholesterol 12.5mg 4%
Sodium 300mg 13%
Total Carbs 0.5g 0%
Sugars 0.5g 2%
Protein 4.75g 10%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 28.35 g
  • Cal: 1.5 %
  • Fat: 1.2 %
  • Carb: 0.2 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (27.3%)
  • Protein (60.6%)
Country Kitchen Breakfast meat choice, ham steak Good and Bad Points
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