Calories in Country Kitchen Breakfast meat choice, ham steak

120Calories
How many calories should you eat?
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Nutrition Facts Country Kitchen Breakfast meat choice, ham steak

Amount Per 4 oz
Calories 120 Kcal (502 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 1200mg 50%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 19g 38%
Vitamin C 1.5mg 3%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 113.4 g
  • Cal: 6 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (24.3%)
  • Protein (68.5%)
Country Kitchen Breakfast meat choice, ham steak Good and Bad Points
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